Category: Movement Blog

Finding a dance partner can sometimes be tricky - that's why its a great idea to dance with yourself.

When you get half way through a pirouette and feel your glasses falling off

Celebrating World Ballet Day, dancing with Dame Darcey Bussell Ballet is fantastic for connecting your breath with your movement. Even a simple port…

How does your workplace celebrate a colleagues birthday? Doughnuts? Staff-room get together? At Movement in Practice we do it with a boogie on the b…

The American Society of Clinical Oncology have recently published a report which shows that physical activity may be really helpful for people going t…

Instead of a walk-jog-walk-jog in the woods, I prefer a walk-dog-walk-stretch, for a full-body wake-up in the woods.

I was awake before sunrise when I visited Las Vegas. My bedroom windown faced east and I had the perfect view of the sun rising behind the mountains.…

As part of our Movement in Practice Facilitator Training, Shirley taught us a Chicago Hustle Line Dance.