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    Category: Health

    Warm-up for Work – Take an Active Break with Move-Assure

    Did you know, the Move-Assure warm up can be used, on its own, as an effective break from prolonged sitting at work? According to scientists, prolong…
    Dr Peter Lovatt January 6, 2023
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    I’ve got Scanxiety – the medics should’ve told me to dance

    Scanxiety describes anxiety associated with waiting for medical scan results. There is a growing medical and academic literature on cancer-related sca…
    Dr Peter Lovatt August 1, 2022
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    How to feel great when you gyrate – let’s dance!

    Dancing is a brilliant way to get your wellbeing back. Here are my ten top-tips for how to feel great when you gyrate.
    Dr Peter Lovatt July 27, 2022
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    Scientists agree – dancing will make you feel fabulous and improve your life

    There is a strong body of evidence suggesting a link between dance and mental wellbeing - such that engaging in dance-based activities can have a posi…
    Dr Peter Lovatt July 26, 2022
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    Latin Dance and Working Memory

    We all know that a quick boogie gives us a short-term high and makes us feel good. However, to get a longer term boost to our cognitive performance w…
    Dr Peter Lovatt May 26, 2022
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    Can an online dance class improve peoples mental health and social connection?

    Can an online dance class improve people’s mental health and social connection? This is the question addressed by Humphries, Rugh, Patrick & Basso (2022) in…

    Dr Peter Lovatt April 27, 2022
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    Belonging to a sport or exercise group can help protect people against depression

    Did you know – belonging to a sport or exercise group can help protect people against depression. That’s according to new research published in Social…

    Peter Lovatt August 25, 2021
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    Why don’t we act on our knowledge of the link between physical activity and health?

    One of the most shocking things about the work presented in The Miracle Pill by Peter Walker is the relationship between three things. 1 –…

    Peter Lovatt April 18, 2021
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    Recent Posts

    • Warm-up for Work – Take an Active Break with Move-Assure
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    • How to feel great when you gyrate – let’s dance!
    • Scientists agree – dancing will make you feel fabulous and improve your life
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