Warm-up for Work – Take an Active Break with Move-Assure
Did you know, the Move-Assure warm up can be used, on its own, as an effective break from prolonged sitting at work?
According to scientists, prolong…
Can an online dance class improve people’s mental health and social connection? This is the question addressed by Humphries, Rugh, Patrick & Basso (2022) in…
Did you know – belonging to a sport or exercise group can help protect people against depression. That’s according to new research published in Social…
One of the most shocking things about the work presented in The Miracle Pill by Peter Walker is the relationship between three things. 1 –…