Category: Movement Blog

Imagine my delight when when I found a disco loo at 30,000 feet Thanks to Virgin Atlantic for pipping music into the loo, and making it big enough to…

I love to dance anytime and anywhere. Dancing freestyle on the beach, at sunset, with Darcey Bussell has to be one of my favourite ways to dance. I …

I got up off the chair Stretched, kicked and got glittered Feel fabulous- though didn’t think I would 7 hours of sitting is too much!!

From World Cancer Day in 2021, Lindsey did a different Boogie for Bowel Cancer for 365 days straight - raising over £3,000 for bowel cancer charities…

With an easterly facing hotel room it was lovely to create a shadow dance at dawn.

I loved dancing the F*ck Cancer Haka with everyone. Huge thanks to ALSO Festival for inviting me to be part of the amazing line up - it was such a pl…

Rises & Releves - the perfect prep before jumping into a new week Sunday morning stretch with Kimberley Berkin

Rhythm is a fundamental human process - it helps regulate the beating of our heart, the firing of neurons in our brain and it helps us walk with a reg…

I wanted to find new ways of moving with Eddie. It's very easy to get stuck in set patterns of physical behaviour and I wanted to explore new ways o…

Ending the working day the only way we know how at Movement in Practice.