Imagine my delight when when I found a disco loo at 30,000 feet
Thanks to Virgin Atlantic for pipping music into the loo, and making it big enough to dance in
Transatlantic flights have finally got groovy
All workplaces need a boogie-loo
I love to dance anytime and anywhere.
Dancing freestyle on the beach, at sunset, with Darcey Bussell has to be one of my favourite ways to dance.
I pinch myself to make sure I’m not dreaming.
I got up off the chair
Stretched, kicked and got glittered
Feel fabulous- though didn’t think I would
7 hours of sitting is too much!!
From World Cancer Day in 2021, Lindsey did a different Boogie for Bowel Cancer for 365 days straight – raising over £3,000 for bowel cancer charities. One day Darcey Bussell popped in to give her some moral support.
With an easterly facing hotel room it was lovely to create a shadow dance at dawn.
I loved dancing the F*ck Cancer Haka with everyone.
Huge thanks to ALSO Festival for inviting me to be part of the amazing line up – it was such a pleasure to talk about the relationship between dance and psychology
Rises & Releves – the perfect prep before jumping into a new week
Sunday morning stretch with Kimberley Berkin
Rhythm is a fundamental human process – it helps regulate the beating of our heart, the firing of neurons in our brain and it helps us walk with a regular gait.
Tap dancing is fantastic for stimulating the different rhythm and timing processes in our brain.
Shuffle-step, shuffle-step, shuffle-step, shuffle-ball-change.
I wanted to find new ways of moving with Eddie.
It’s very easy to get stuck in set patterns of physical behaviour and I wanted to explore new ways of moving in a game of fetch.
An empty beach was our perfect playground.
Ending the working day the only way we know how at Movement in Practice.
Finding a dance partner can sometimes be tricky – that’s why its a great idea to dance with yourself.
When you get half way through a pirouette and feel your glasses falling off
Celebrating World Ballet Day, dancing with Dame Darcey Bussell
Ballet is fantastic for connecting your breath with your movement.
Even a simple port de bras can feel fabulous
It only takes a minute, and you can do it anywhere.
How does your workplace celebrate a colleagues birthday?
Doughnuts? Staff-room get together?
At Movement in Practice we do it with a boogie on the beach.
A boogie on the beach for Lindsey’s birthday
Filmed in Cromer, Norfolk
The American Society of Clinical Oncology have recently published a report which shows that physical activity may be really helpful for people going through cancer treatment.
They found that people who are more physically active spend less time in hospital after treatment and also have fewer complications.
Instead of a walk-jog-walk-jog in the woods,
I prefer a walk-dog-walk-stretch,
for a full-body wake-up in the woods.
I was awake before sunrise when I visited Las Vegas.
My bedroom windown faced east and I had the perfect view of the sun rising behind the mountains.
It was beautiful.
On my final day, at 5:30am, I danced with the sun
As part of our Movement in Practice Facilitator Training, Shirley taught us a Chicago Hustle Line Dance.
