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Disco loo at 30000 feet

Disco Loo at 30,000 feet

Imagine my delight when when I found a disco loo at 30,000 feet

Thanks to Virgin Atlantic for pipping music into the loo, and making it big enough to dance in

Transatlantic flights have finally got groovy

All workplaces need a boogie-loo

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Freestyle Sunset Groove

Freestyle Sunset Groove

I love to dance anytime and anywhere.

Dancing freestyle on the beach, at sunset, with Darcey Bussell has to be one of my favourite ways to dance.

I pinch myself to make sure I’m not dreaming.

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Boogie for Bowel Cancer

Boogie for Bowel Cancer

From World Cancer Day in 2021, Lindsey did a different Boogie for Bowel Cancer for 365 days straight – raising over £3,000 for bowel cancer charities. One day Darcey Bussell popped in to give her some moral support.

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Cancer Haka Also Festival

Cancer Haka Also Festival

I loved dancing the F*ck Cancer Haka with everyone.

Huge thanks to ALSO Festival for inviting me to be part of the amazing line up – it was such a pleasure to talk about the relationship between dance and psychology

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Take a Tap Break

Take a Tap Break

Rhythm is a fundamental human process – it helps regulate the beating of our heart, the firing of neurons in our brain and it helps us walk with a regular gait.

Tap dancing is fantastic for stimulating the different rhythm and timing processes in our brain.

Shuffle-step, shuffle-step, shuffle-step, shuffle-ball-change.

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BEACH BALLET PAS DE DOG

Beach Ballet Pas de Dog

I wanted to find new ways of moving with Eddie.

It’s very easy to get stuck in set patterns of physical behaviour and I wanted to explore new ways of moving in a game of fetch.

An empty beach was our perfect playground.

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Ballet with Darcey Bussell

Ballet with Darcey Bussell

Celebrating World Ballet Day, dancing with Dame Darcey Bussell

Ballet is fantastic for connecting your breath with your movement.

Even a simple port de bras can feel fabulous

It only takes a minute, and you can do it anywhere.

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Sunset celebrations at Movement in Practice

Sunset Celebrations

How does your workplace celebrate a colleagues birthday?

Doughnuts? Staff-room get together?

At Movement in Practice we do it with a boogie on the beach.

A boogie on the beach for Lindsey’s birthday

Filmed in Cromer, Norfolk

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Physical Activity and Cancer

Physical Activity and Cancer

The American Society of Clinical Oncology have recently published a report which shows that physical activity may be really helpful for people going through cancer treatment.

They found that people who are more physically active spend less time in hospital after treatment and also have fewer complications.

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Sunrise in Las Vegas cover

Sunrise in Las Vegas

I was awake before sunrise when I visited Las Vegas.

My bedroom windown faced east and I had the perfect view of the sun rising behind the mountains.

It was beautiful.

On my final day, at 5:30am, I danced with the sun

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