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Move-Assure Dance for Mental Wellbeing

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  1. Welcome from Dame Darcey Bussell & Dr Peter Lovatt
    Your Introduction to the Move-Assure Dance for Mental Wellbeing Programme
  2. Disclaimer
  3. The Mental Wellbeing Quiz
  4. Week 1
    Week 1 Session 1
  5. Week 1 Session 2
  6. Week 1 Session 3
  7. Week 1 Wellbeing Tip
  8. Week 2
    Week 2 Session 1
  9. Week 2 Session 2
  10. Week 2 Session 3
  11. Week 2 Wellbeing Tip
  12. Week 3
    Week 3 Session 1
  13. Week 3 Session 2
  14. Week 3 Session 3
  15. Week 3 Wellbeing Tip
  16. Week 4
    Week 4 Session 1
  17. Week 4 Session 2
  18. Week 4 Session 3
  19. Week 4 Wellbeing Tip
  20. Week 5
    Week 5 Session 1
  21. Week 5 Session 2
  22. Week 5 Session 3
  23. Week 5 Wellbeing Tip
  24. Week 6
    Week 6 Session 1
  25. Week 6 Session 2
  26. Week 6 Session 3
  27. Week 6 Wellbeing Tip
  28. Week 7
    Week 7 Session 1
  29. Week 7 Session 2
  30. Week 7 Session 3
  31. Week 7 Wellbeing Tip
  32. Week 8
    Week 8 Session 1
  33. Week 8 Session 2
  34. Week 8 Session 3
  35. Week 8 Wellbeing Tip
  36. Week 9
    Week 9 Session 1
  37. Week 9 Session 2
  38. Week 9 Session 3
  39. Week 9 Wellbing Tip
  40. Week 10
    Week 10 Session 1
  41. Week 10 Session 2
  42. Week 10 Session 3
  43. Week 10 Wellbeing Tip
  44. Week 11
    Week 11 Session 1
  45. Week 11 Session 2
  46. Week 11 Session 3
  47. Week 11 Wellbeing Tip
  48. Week 12
    Week 12 Session 1
  49. Week 12 Session 2
  50. Week 12 Session 3
  51. Week 12 Wellbeing Tip
  52. Week 13
    Week 13 Session 1
  53. Week 13 Session 2
  54. Week 13 Session 3
  55. Week 13 Wellbeing Tip
  56. Week 14
    Week 14 Session 1
  57. Week 14 Session 2
  58. Week 14 Session 3
  59. Week 14 Wellbeing Tip
  60. Week 15
    Week 15 Session 1
  61. Week 15 Session 2
  62. Week 15 Session 3
  63. Week 15 Wellbeing Tip
  64. Week 16
    Week 16 Session 1
  65. Week 16 Session 2
  66. Week 16 Session 3
  67. Week 16 Wellbeing Tip
  68. Week 17
    Week 17 Session 1
  69. Week 17 Session 2
  70. Week 17 Session 3
  71. Week 17 Wellbeing Tip
  72. Week 18
    Week 18 Session 1
  73. Week 18 Session 2
  74. Week 18 Session 3
  75. Week 18 Wellbeing Tip
  76. Week 19
    Week 19 Session 1
  77. Week 19 Session 2
  78. Week 19 Session 3
  79. Week 19 Wellbeing Tip
  80. Week 20
    Week 20 Session 1
  81. Week 20 Session 2
  82. Week 20 Session 3
  83. Week 20 Wellbeing Tip
  84. The Science Bit
    Mental Health and Mental Wellbeing
  85. Five Steps to Mental Wellbeing
  86. The Self
  87. Dance for Mental Wellbeing
  88. Books and Learning

Class 1

Warm up (00:33)

Dance 1: Dance to feel connected (03:11)

Dance 2: Dance to feel positive (08:23)

Cool down (12:06)

Did you know? (14:05)

Feeling groovy (14:38)