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Move-Assure Dance for Mental Wellbeing

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  1. Welcome from Dame Darcey Bussell & Dr Peter Lovatt

    Your Introduction to the Move-Assure Dance for Mental Wellbeing Programme
  2. Disclaimer
  3. The Mental Wellbeing Quiz
  4. Week 1
    Week 1 Session 1
  5. Week 1 Session 2
  6. Week 1 Session 3
  7. Week 1 Wellbeing Tip
  8. Week 2
    Week 2 Session 1
  9. Week 2 Session 2
  10. Week 2 Session 3
  11. Week 2 Wellbeing Tip
  12. Week 3
    Week 3 Session 1
  13. Week 3 Session 2
  14. Week 3 Session 3
  15. Week 3 Wellbeing Tip
  16. Week 4
    Week 4 Session 1
  17. Week 4 Session 2
  18. Week 4 Session 3
  19. Week 4 Wellbeing Tip
  20. Week 5
    Week 5 Session 1
  21. Week 5 Session 2
  22. Week 5 Session 3
  23. Week 5 Wellbeing Tip
  24. Week 6
    Week 6 Session 1
  25. Week 6 Session 2
  26. Week 6 Session 3
  27. Week 6 Wellbeing Tip
  28. Week 7
    Week 7 Session 1
  29. Week 7 Session 2
  30. Week 7 Session 3
  31. Week 7 Wellbeing Tip
  32. Week 8
    Week 8 Session 1
  33. Week 8 Session 2
  34. Week 8 Session 3
  35. Week 8 Wellbeing Tip
  36. Week 9
    Week 9 Session 1
  37. Week 9 Session 2
  38. Week 9 Session 3
  39. Week 9 Wellbing Tip
  40. Week 10
    Week 10 Session 1
  41. Week 10 Session 2
  42. Week 10 Session 3
  43. Week 10 Wellbeing Tip
  44. Week 11
    Week 11 Session 1
  45. Week 11 Session 2
  46. Week 11 Session 3
  47. Week 11 Wellbeing Tip
  48. Week 12
    Week 12 Session 1
  49. Week 12 Session 2
  50. Week 12 Session 3
  51. Week 12 Wellbeing Tip
  52. Week 13
    Week 13 Session 1
  53. Week 13 Session 2
  54. Week 13 Session 3
  55. Week 13 Wellbeing Tip
  56. Week 14
    Week 14 Session 1
  57. Week 14 Session 2
  58. Week 14 Session 3
  59. Week 14 Wellbeing Tip
  60. Week 15
    Week 15 Session 1
  61. Week 15 Session 2
  62. Week 15 Session 3
  63. Week 15 Wellbeing Tip
  64. Week 16
    Week 16 Session 1
  65. Week 16 Session 2
  66. Week 16 Session 3
  67. Week 16 Wellbeing Tip
  68. Week 17
    Week 17 Session 1
  69. Week 17 Session 2
  70. Week 17 Session 3
  71. Week 17 Wellbeing Tip
  72. Week 18
    Week 18 Session 1
  73. Week 18 Session 2
  74. Week 18 Session 3
  75. Week 18 Wellbeing Tip
  76. Week 19
    Week 19 Session 1
  77. Week 19 Session 2
  78. Week 19 Session 3
  79. Week 19 Wellbeing Tip
  80. Week 20
    Week 20 Session 1
  81. Week 20 Session 2
  82. Week 20 Session 3
  83. Week 20 Wellbeing Tip
  84. The Science Bit
    Mental Health and Mental Wellbeing
  85. Five Steps to Mental Wellbeing
  86. The Self
  87. Dance for Mental Wellbeing
  88. Books and Learning

Any exercise is not without inherent risks and any exercises may result in injury or illness. We therefore advise you to consult a doctor before attempting any physical exercise programme. The exercises demonstrated in this programme have been carefully categorised and constructed for the purposes described, but they may not be suitable for everyone. If you engage in this exercise programme, you agree that you do so at entirely your own risk, and you further agree that you will follow the instructions given in this programme in all respects. We exclude to the fullest extent permitted by law any and all liability for injuries that may arise from and in connection with the exercises demonstrated in this programme.

Please also take account of the following general advice:

  • Do not exercise if you are feeling unwell, faint or dizzy, or if you have eaten a heavy meal in the last two hours, or if you have been drinking alcohol.
  • If you are in pain or have sustained any injury, consult your doctor before undertaking any of the exercises.
  • Do not exercise if you are taking pain-killers – they will mask any warning pain.
  • If you are undergoing medical treatment or taking drugs, consult your doctor before exercising.
  • Always stop any exercise if it causes pain.
  • If you are in any doubt at all about the applicability to you of any of the routines in this programme, do not attempt them.
  • Although many of these exercises may be fine for use in pregnancy, we cannot recommend that you follow them, as this programme has not been made with pregnancy in mind.

Class Liability Waiver and Release

Please remind yourself of the terms of our liability waiver and release here