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Insights

Warm-up for Work – Take an Active Break with Move-Assure

Did you know, the Move-Assure warm up can be used, on its own, as an effective break from prolonged sitting at work?

According to scientists, prolonged sitting at work can lead to adverse health outcomes – it can lead to physical discomfort in your neck, shoulders and lower back.

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Latin Dance and Working Memory

We all know that a quick boogie gives us a short-term high and makes us feel good.

However, to get a longer term boost to our cognitive performance we need to dance for longer, much longer.

A recent research study (Aguiñaga et al., 2022) looking at the relationship between Latin dance and working memory suggests we need to keep dancing for several months.

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