Courses

  • 52 Lessons

    Mental Skills for Dancers

    <p>This short course provides a basic introduction to: Dance Psychology, four areas of Psychology, a range of mental skills that are pertinent to dance, and an opportunity to reflect on their relevance within your dance practice.</p>
  • 21 Lessons

    Motivation for Dancers

    <p>Motivation for Dancers and Performers explores the WHY, WHAT & HOW of Motivation. Motivation forms the bedrock of any performer’s mental skills. Learning how to recognise and manage the why, what and how of motivation helps dancers perform at their highest level, from the studio to the stage.</p>
  • 24 Lessons

    Performance Anxiety for Dancers

    <p>Performance Anxiety for Dancers and Performers explores how the symptoms of Performance Anxiety can affect the way dancers think, feel, behave and perform. Learning how to recognise and manage these symptoms helps dancers perform at their highest level, from the studio to the stage.</p>