How to feel great when you gyrate – let’s dance!
Dancing is a brilliant way to get your wellbeing back. Here are my ten top-tips for how to feel great when you gyrate.
Month: July 2022
Scientists agree – dancing will make you feel fabulous and improve your life
There is a strong body of evidence suggesting a link between dance and mental wellbeing - such that engaging in dance-based activities can have a posi…
Disco Loo at 30,000 feet
Imagine my delight when when I found a disco loo at 30,000 feet
Thanks to Virgin Atlantic for pipping music into the loo, and making it big enough to…
Freestyle Sunset Groove
I love to dance anytime and anywhere.
Dancing freestyle on the beach, at sunset, with Darcey Bussell has to be one of my favourite ways to dance.
I …
Stretched Kicked and Glittered
I got up off the chair
Stretched, kicked and got glittered
Feel fabulous- though didn’t think I would
7 hours of sitting is too much!!
Boogie for Bowel Cancer
From World Cancer Day in 2021, Lindsey did a different Boogie for Bowel Cancer for 365 days straight - raising over £3,000 for bowel cancer charities…
Sunrise Shadow Dance
With an easterly facing hotel room it was lovely to create a shadow dance at dawn.
Cancer Haka Also Festival
I loved dancing the F*ck Cancer Haka with everyone.
Huge thanks to ALSO Festival for inviting me to be part of the amazing line up - it was such a pl…
Ballet Barre Rises and Releves
Rises & Releves - the perfect prep before jumping into a new week
Sunday morning stretch with Kimberley Berkin
Take a Tap Break
Rhythm is a fundamental human process - it helps regulate the beating of our heart, the firing of neurons in our brain and it helps us walk with a reg…