Scanxiety describes anxiety associated with waiting for medical scan results. There is a growing medical and academic literature on cancer-related sca…
There is a strong body of evidence suggesting a link between dance and mental wellbeing - such that engaging in dance-based activities can have a posi…
https://vimeo.com/727441844
Rises & Releves - the perfect prep before jumping into a new week
Sunday morning stretch with Kimberley Berkin
Take her easy, no intro, 20 minute ballet barre - it’s a lovely way to wake up your body
https://www.youtube.com/watch?v=1WlgHTqzTqM&t=230s
#ballet